坚持锻炼，找回腹肌

暮雪13950730323 · 发表于 2022-11-6 17:24:34

好怀念初高中的小肚肚
没有锻炼五年了
从刚开始坐轮椅——躺床上蹬自行车——在科室扶着墙走——在科室扶着输液杆走——步行散步刷步数——骑自行车——小步跑——爬山练肺活量（刚爬那两天咳的要死）——小跑三公里——开始重新接触篮球…………路很长很难，但总还是要经历。别为自己找理由。
Those times you get up early and you work hard，those times you stay up late and you work hard ，those times you do
not feel like working，you are too tired，you do not want to push yourself but you do it anyaway. That is actually the DREAM. That is the DREAM.
黑曼巴